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Our digestive system has to break apart di, oligo and poly saccharides into individual monosaccharides before we can use them for energy.

Bacteria are tiny single-cell microorganisms, usually a few micrometers in length that normally exist together in millions.

Chewing release enzymes from the salivary glands which help to kick start digestion.

These enzymes are made up of amylase, proteases and lipase in order to digest carbohydrates, proteins and fats.

Although many people use the term bloating to mean they feel full, this term describes a swelling of the abdomen or stomach, causing an uncomfortable and sometimes painful experience for the bloating sufferer. From the stomach, food passes through a canal of about 25 feet of small intestine where the majority of digestion and absorption occurs, before passing into the large intestine where water is absorbed and microbes salvage certain nutrients from the waste left over from food before it’s excreted through the rectum and anus. There are many different species of Candida some of which are harmless and found living in the human GIT alongside other microbes.

Bloating is often accompanied by gas or flatulence, and sometimes by constipation. Given the chance to over-populate however, some species particularly , can cause infections (such as oral or vaginal thrush) and/or a range of digestive issues including bloating, flatulence, diarrhoea and problems with nutrient absorption.