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• Sit down and talk with child why it is necessary to make a few changes in her lifestyle and diet habits to prevent future disease.
This step is critical, because if your child cannot be in the same page, you will encounter plenty of resistances. Do not just tell her to do it, you need to accompany her and make an example.
It will be good for your child’s health and your relationship.
Your child should have about 30 minutes of high-intensity exercise each day.
Because, today’s children tend to have higher weight, it may mean that the current generation will have a slightly lower life expectancy than previous generations.
More than fifteen percent of children and teens (between 6 and 19 years old) in United States tend to be overweight. A child who can’t reduce their weight to a normal BMI (Body Mass Index) by 8 years old, have higher risk of becoming obese adults.
It is important that children know they are obese or overweight.
Many experts believe that fasting blood glucose test may have less accuracy than glucose challenge test.
A few doctors also indicate that glycated hemoglobin test is a good tool to diagnose pre-diabetes signs in children.
After you get an accurate diagnosis, your next step is to develop an action plan.